Blog

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By Sleep Doctor

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What does yawning have to do with sleep?

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By Sleep Doctor

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Do we need less sleep as we get older?

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By Sleep Doctor

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Is it bad to fall asleep with the TV on regularly?

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By Sleep Doctor

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What can I do to stop my terrifying nightmares?

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By Sleep Doctor

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How does noise affect your sleep?

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By Sleep Doctor

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If you go to bed late is it better to wake up at your usual time or sleep in?

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By Sleep Doctor

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What foods should we avoid before bed to maximise sleep?